In trying to watch the foods that I eat, reduce my “processed” food and carbs, and eat more real food… I needed to find a healthy bedtime snack. I have also had this as a mid-afternoon snack to eat while I am making dinner if I know that I’m going to have a very late dinner with the hubs. That happens a lot… and I get HUNGRY when I’m making my kids dinner! This is a great thing to pull out and snack on, has healthy fats, carbs, and protein to keep you full while you wait for your meal! It can also keep you full all night so you don’t go to sleep with a growling tummy!
Trail mix (mine is hazelnuts, almonds, walnuts, cashews and raisins)
1-2 TB nut butter (I used sunflower seed butter… you can use almond butter as well!)
1 Tb dark chocolate chips
Just melt the nut butter and dark chocolate together in a small glass dish in the microwave. Then spread over the sliced in half banana, and top with nuts. DELICIOUS right?!?!?!?!
You know you want to try this… 🙂
and now, for the quote of the day: