What Kind of Food is Healthy and Why??

My  husband and I had a chat the other day about how different we eat now than when we first got married. When we first got married I didn’t do much thinking about what kind of food we were putting into our bodies. I bought pre-packaged easy to make quick meals. I worked full time and so did my husband. When a recipe had more than 3 ingredients it felt really overwhelming.

Fast forward to having my son… he is allergic to … well.. A LOT. I had to learn to make everything from scratch. I had to learn to read EVERY label. I had to figure out thing like…

Autolyzed Yeast = MSG
Whey Protein = Dairy
Red #40 and Blue Lake dye is NO GOOD
Hydroxytoluene (BHT) = a product also used in jet fuel and embalming fluid
Yellow #5 = derived from coal tar and may contain up tp 10ppm of lead and arsenic
Propylene glycol alginate (E405) = derived from alginic acid esterified and combined with propylene glycol.
Polysorbate 60 = Made of made of corn, palm oil and petroleum, this gooey mix can’t spoil, so it often replaces dairy products in baked goods and other liquid products.
Textured soy protein concentrate, carrageenan, maltodextrin, disodium inosinate, disodium guanylate, modified cornstarch = All of these are basically different names to hide ingredients that either contain Monosodium Glutamate (MSG) or form MSG during processing

A little scary huh? All of these things are hidden in ALL KINDS of food! Cereal, salad dressing, protein bars… things we THINK are healthy… and these are IN them! And how easy is it to make our own dressing?? EASY! SOO EASY!

The list could go on and on and on. I read labels of everything I purchase. The less I recognize the ingredients, the more I will put it back on the shelf and figure out how to make it on my own. The cool thing is that I have learned that cooking isn’t overwhelming… it’s FUN! I can make my own BBQ sauce, Teriyaki sauce, bread, chicken nuggets, cookies, cakes, pies, ice cream, smoothies… I can do copycat recipes too! Basically what I see in the store and I don’t like the ingredients used to “preserve” or “keep freshness” (like BHT!!) I go home and try to make it on my own. There have been quite a few FAILS… hahaha, but a lot of WINS!

I have learned alot having a son who has food allergies. What’s in your food? What do you have for breakfast? How are you feeding your body? Did you know that if you work out 2 hours a day EVERY DAY and still eat junk all day long… you are NOT healthy?

Once again, I’m going to mention Dietitian Cassie: http://www.dietitiancassie.com/

I have learned a lot just reading her blog! She talks a lot about REAL food!

From http://www.realfoodchallenge.org/about/realfood

Real Food is food which truly nourishes producers, consumers, communities and the earth.  It is a food system–from seed to plate–that fundamentally respects human dignity and health, animal welfare, social justice and environmental sustainability.

Some people call it “local,” “green,” “slow,” or “fair.”  We use “Real Food” as a holistic term to bring together many of these diverse ideas people have about a values-based food economy (see our Real Food Wheel).

This is about more than supermarket labels. The Real Food Challenge has developed an innovative Real Food Calculator, which provides in-depth definitions of “real food” and a tracking system for institutional purchasing.  With this tool, “real food” is broken down into four core categories: local/community-based, fair, ecologically sound, and humane. Click here to learn more about the Real Food Calculator

Also this blog: http://www.foodrenegade.com/the-basics/real-food/

Back in the 1920s, a dentist named Weston A. Price grew dismayed by the rapidly declining health of his patients. Suspecting that the introduction and acceptance of newfangled industrial dietary changes were at the root of this turn for the worse, he traveled the world in search of healthy populations.

He found them.

These people didn’t eat refined sugar or white flour, didn’t cook with vegetable oils, and didn’t eat food canned with modern methods. They also didn’t have heart disease, diabetes, or cancer.

They did eat foods high in vitamins and minerals, animal fats (including butter), and organ meats. And, roughly 60-80% of their diet was enzyme-rich — either fermented or raw. Plus, they prepared their foods according to centuries old traditions.

They ate real food.

We need to be re-educated. We need to think about what’s in our food and what we are putting into our body. They came out with Splenda to get all of us to stop using aspartame… did you know that Splenda is made with chlorine?! I am becoming more and more of the firm believe that the closer my food is to it’s natural form the better. I personally do not want to do the RAW food diet… I like cooked foods… fancier, etc. But I’m not afraid of butter and oil. I’ve stopped counting calories and focused more on REAL and healthy foods.

What happens when I eat too many veggies? If I fill up on a large bowl of fresh vegetables? I am full. I am full of real food and I don’t have guilt.

Now, I am not opposed to grains… and I am going to try and see how I can replace my pastas… cuz those are my favorites! But I am working on using more real foods. I’m going to try to also use the non-refined and white/bleached flours and THINK about what I put into my body. My body is God’s temple, I am going to take care of it the best I can!

Healthy Replacements for White Flour Snacks

It has fortunately become quite easy to replace enriched flour with healthy alternatives, especially with whole wheat flour. But don’t forget that there are other options that can add variety to your meals such as rye, quinoa, millet, and brown rice flour and sprouted grain products.

I like to snack on alkalizing fruits, whether dried or fresh, and sometimes add a few nuts such as almonds or walnuts and some sesame seeds that are naturally high in calcium. Dried fruits mixed with nuts are easy to carry around so you can have a bone-healthy snack anytime of the day.

Check out those blogs! Let me know what you think!

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