Greek Yogurt Chicken Salad

Tonight, we dined on our back screened-in porch, with the breeze and our ceiling fan blowing, our kids playing nicely in the play room… eating this awesome and fresh dish. PERFECT! It’s like the quintessential summer picture in my mind!

It was a bit busy today too, catching up on things that I didn’t get done over the weekend… our freezer decided to “re-set” and go back to factory settings and essentially “turn off”. And, of course, I didn’t notice it right away until half of my things had thawed overnight. So, a LOT of my leftovers and some of my fish and shrimp and chicken had to be tossed 😦 . I was so sad! It’s so tough to have to empty out your freezer… over half into a trash bag! *SOB* ! Luckily a lot stayed frozen in the back and towards the bottom. LUCKILY we have a deep freeze in our garage where I had some of my other purchases and was able to transfer my saved food until the freezer re-started and got back down to proper temperature. At least my fridge didn’t freak out as well! I would have had a melt down!

So, tonight, I had to find chicken that hadn’t thawed and be thrown out, so chicken thighs it was!

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INGREDIENTS

 This is for 3-4 servings, depending on serving size.

2  large chicken thighs
– cooked with 2 TB butter, 1 TB olive oil, 1/4 cup water, 1/2 tsp thyme, salt and pepper. Simmered at medium             high until cooked through and then diced.
1/4 cup parsley, finely chopped
2 scallions (green onions) chopped fine
1/2 cup red grapes cut in half
2 heaping TB PLAIN Greek Yogurt
Juice of 1/2 of a lemon plus the zest
Salt and pepper to taste
6 romaine leaves
1/4 tsp coriander
dash of hot sauce
1/8 tsp smoked paprika
1/2 cucumber (English Hothouse Cucumber) halved and quartered
1/2 avocado thinly sliced to line the romaine leaves
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DIRECTIONS

  • In a large bowl, combine the chicken with the parsley, cucumber, scallions, lemon zest, hot sauce and seasonings, and grapes. Season with a pinch of salt and pepper and give it all a good toss.
  • Add the lemon juice and the greek yogurt and stir to combine. Add the chopped parsley, and toss!
  • Serve scoops of the salad in the wide end of romaine leaves that are lined with slices of avocado. Serve immediately.

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This was DELICIOUS! Try it now! 🙂

And now, for the quote of the day:

INFP INFJ

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Southwestern Chicken Salad with an Avocado Parsley Dressing

When you come home after a long day at work and it’s hot outside… the weather is nice, sun is shining… don’t you just crave a salad? Nice, cool, crisp? Add a bit of chicken and just enough spice to make the dressing’s coolness almost a relief?

This is the salad for you! I seriously craved this dressing after I had it the first time. I made ANOTHER salad for lunch the next day JUST so I could use the rest of the dressing. It was THAT amazing!

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This is for 3-4 salads, depending on size of salad… is it your main course, or a side?

Ingredients

Salad:

Large head of Dark Green Romaine
1 15 oz. can Black Beans, rinsed and drained
3 mini sweet peppers chopped
1 pint cherry tomatoes
1 medium vine-on tomato cut into 1/2 inch pieces
2 Chopped scallions (Green Onions) – if so desired
1/2 Avocado diced
2 chicken tenderloins cooked (I cooked w/a bit of cumin and chili powder and olive oil) and sliced PER SALAD)
1 cup (more or less) corn. I used thawed frozen corn… you can use fresh or canned as well
1/2 can diced Natural Black Ripe Olives
Drizzle of salsa

For the dressing:

1 cup loosely packed FRESH parsley, stems removed and roughly chopped
1/2 avocado
Juice and zest of 1 lime
1/2 tsp Chopped Garlic in Pure Olive Oil
1/4 cup olive oil
1 1/2 tsp. White Balsamc Vinegar
salt and pepper to taste
1 TB fresh local Honey

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Directions
Make the dressing: puree all ingredients in a food processor/blender (I used my Nutribullet) until smooth. Taste and adjust seasonings if necessary.
Finely chop romaine, sautee your chicken until cooked through and white all the way through, chop the sweet peppers, tomatoes, and green onions, avocado, black olives…
Place all ingredients in a large bowl and stir to combine.
Toss with desired dressing. I did find that the salad was best when I drizzled the salad with the dressing, and then tossed to coat thoroughly!

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You will NOT regret making this salad!

And now, for the quote of the day:

Community Post: 13 Incredibly Awesome Amy Poehler Quotes