LIGHT Chicken Salad Sandwiches


These were pretty good! I wanted to add a couple more ingredients to them, and I will put them as “add-ins” on the end, but to keep them light, I did not. So… Here it is!



6 boneless skinless chicken tenderloins
1 TB olive oil
salt & pepper (1/2 tsp)
21 seasoning salute (Trader Joes)
2 Heaping tablespoons of FF Greek Yogurt
1 tsp Dijon mustard
Zest of 1 lemon
1/4 tsp soy sauce
1/8 tsp. ground cumin
2 tsp. fresh chopped parsley
salt and pepper to taste
Halved grape tomatoes

Add ins: craisins and walnuts!!! YUM!

Cook chicken tenderloins until fully cooked. I put about 1 Tb olive oil into skillet, heat until rippling slightly, place the frozen chicken tenderloins into pan. Sprinkle with salt and pepper, and a little bit of the 21 seasoning salute from TJ. Turn half way and cover. Total cooking time approx. 10 minutes.

When the chicken is done, set to the side and let rest for 5 minutes. When done resting, cut into small cubes. Then let cool. After cooling, combine all ingredients in a bowl. I put mine on the homemade rolls that I’ve mentioned in previous posts. You could do on bread or rolls, or in a Romaine Lettuce leaf for low carb. YUM!