Creamy Dill White-fish


Adapted from this recipe:

Minutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 6


1.5 cup 2% low-fat cottage cheese
1 teaspoon fresh chopped parsley
1/2 teaspoon dried (or fresh) dill
1/8 teaspoon cracked black pepper
6 (3-ounce) fresh tilapia fillets (I actually used Dover Sole. I prefer wild caught fish, and tilapia only had farm raised available.)
1/4 cup plus 2 tablespoons toasted panko (Japanese breadcrumbs)1/2 tsp garlic powder
3 TB grated parmesan cheese
Combine the cottage cheese with parsley, dill, garlic, salt, parmesan cheese and pepper in a small bowl. Arrange tilapia fillets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon of panko breadcrumbs. Bake at 350 degrees for 15 minutes. Then, at the end, broil on LOW for 3-5 minutes until crispy.

Serving Size: 6 servings; 1 piece of fish per serving


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