Steak:

I marinated the steak in the following: (I only marinated it in the fridge for an hour, over night would be best!

• 1/4 cup white balsamic vinegar
• 1/4 cup Worcestershire sauce
•  3 Tb honey
• 1 scallion (green onion), thinly sliced
• 1 Tbls Dijon mustard
• 1 tsp garlic, minced
• fresh ground pepper to taste
• sea salt ground – approx 1/2 tsp

After the steak has been marinating the the refrigerator for at least 1 hour, place on grill, OR the grill pan. Grill for 7.5 to 8 minutes per side for a medium temperature steak. Enjoy!!!

(If you use the grill pan, drain all marinade extra marinade off of steak, and place onto HOT grill pan that has been sprinkled with sea salt)

Let your steak rest for 8-10 minutes on a plate before you cut into it.

Potatoes, Onions & Carrots

Wash and cut 8 potatoes into 8 pieces each. Then peel and cut carrots into large chunks. Then, cut up onion into large pieces. Put them onto a tin foil-lined cookie sheet that has been sprayed with cooking spray. spread them out on the cookie sheet and cover with olive oil, salt, pepper, garlic powder and fresh rosemary. (about 1/2 tsp of each). Then cut up 2 TB of butter into small pieces and put over the vegetables. Put into the oven at 425 degrees for 40 minutes. Do this BEFORE the steak!!!!! (or as it finishes marinating!)
Take out when the carrots and potatoes fall apart from the fork.

Enjoy!