Roasted Vegetables – more filling than you’d think!

Do you like the smell of things baking in the oven? Do you like to eat the things baking in the oven? Do you ever wish something healthy could smell good, and then you could eat it without guilt or regret?? 😉 The other day, for lunch, I was not sure what to eat. I was needing something without any processed carbs, but not sure what to do. I knew I had a bunch of fresh vegetables and trying to think that to do with them. Then, I thought… why not oven roast them all together!!

So, I did! I cut them all up, drizzled some stuff over top, sprinkled some seasonings and voila! DELISH! I had planned on eating something a long with it to fill me up, but actually found it completely unnecessary. It was so satisfying and filling! Now, I probably did have a pretty large serving, more than most would have if used as a side dish… but it’s vegetables! Can’t go wrong!

Try this one as a side dish, or a main dish, or roast ahead of time and take bits out for a snack during the day to munch on!!!


Makes 4 large servings or 6-8 small servings


1 LARGE sweet potato – peeled and cut up into bite size pieces (about 1 inch pieces)
1 large zucchini cut into slices and then cut those in half
2-3 large carrots – peeled, rinsed and chopped
3-4 sweet mini peppers cut into large bit size pieces
1 large yellow summer squash sliced and then halved
2-3 TB extra virgin olive oil
3 TB butter (optional)
1/2 tsp garlic powder
2 tsp Mrs. Dash or Trader Joes 21 seasoning salute
2 TB parmesan cheese (grated or shredded)
salt to taste



Pre-heat your oven to 400 degrees. Chop your veggies and put onto a foil lined baking sheet. Drizzle with olive oil and sprinkle with the seasonings and stir to coat evenly. Add bits of butter sporadically over the top of the veggies. Place into oven and bake for 20 minutes, and stir around. Place back into oven and bake for and additional 20 to 25 minutes until the potatoes and carrots are tender. Sprinkle cheese over top and serve! ENJOY!!!!


And now, for the quote of the day:



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s