Chicken Teriyaki with Pineapple!

After we found out about the plethora of allergies my son had, one of the very first sauces I learned to make from scratch was teriyaki. I had been craving it, but didn’t know how it was made, and didn’t trust oils and different things at restaurants to keep any cross contamination of allergens getting into the sauce or food. So… I pulled up some recipes and made teriyaki sauce! SO easy!! I couldn’t believe that I had all of the ingredients just in my house! Now, if you don’t cook often, you may not… but the ingredients last for a long time, so if you like teriyaki… run out and get these ingredients and MAKE some!! It’s so delicious!

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Ingredients
  1. 6 boneless skinless chicken tenderloins
  2. 1 zucchini, sliced and quartered
  3. 4 mini sweet bell peppers, any color, sliced thin
  4. 1/2 to 3/4 of a can of pineapple (or fresh!, whichever kind you like best)
  5. 1/2 small yellow sweet onion sliced
  6. 2 carrots diced
  7. 1 cup frozen broccoli cut into smaller pieces
  8. 1 1/2 cups cooked rice (1/2 cup uncooked… cook as per directions)
  9. salt and pepper to taste

For the Teriyaki Sauce

  1. ½ cup soy sauce
  2. 2 Tbsp rice vinegar
  3. 1 Tbsp sesame oil
  4. ¼ cup light brown sugar
  5. 1 Tbsp honey
  6. 1 tsp fresh ginger (I buy it like this)
  7. 1 tsp minced garlic (I buy my garlic like this)
  8. 2 tsp cornstarch+ 1 tsp water, mixed together

 

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Directions:

Start off by making the teriyaki sauce by adding all of the sauce ingredients to a small saucepan over medium heat. Bring to a boil, stirring constantly, and boil for about 1 minute. The sauce should be thick enough to coat the back of the spoon.

Cook your rice. I just put water and rice into my rice cooker and hit a button. Either way, start it now.

Prepare your skillet and heat it to medium and coat with 1 TB olive oil. Salt and pepper both sides of your chicken. Add 1/4 cup of the teriyaki sauce to the chicken in the skillet to help cook. Brown both sides of your chicken, remove and dice into bite sized pieces and then add the diced chicken back to the skillet.

While your chicken is browning, chop your zucchini and carrots and slice your onions and peppers. Put 1/4 cup more of the teriyaki sauce into the skillet with the chicken and then add the carrots and onions. Cook until the carrots start to soften, and then add the broccoli, peppers and zucchini and the rest of the teriyaki sauce.

To serve, add rice to each bowl. Top with grilled veggies, pineapple and chicken. ENJOY!

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And now, for the song of the day:

Just because I love Adele and carpool karaoke! 🙂

 

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“Naked” Egg Rolls

Do your kids ever try to tell you jokes? Mine LOVE to tell jokes. Most of them are pretty much the same thing in like 100 different versions. It starts to get hard to give a “realistic” sounding laugh! So, we’ve been looking up kids jokes online and have been telling each other jokes here and there. Just for fun, I’m going to share with you a few of my favorites:

Why did the boy throw the butter out the window? To see the butter-fly ……

My daughter’s personal favorite: How do you make a tissue dance? You put a little boogie in it!

Why do cows wear bells? Because their horns don’t work.

What do you call a cow with no legs? Ground Beef

What do you call a blind dinosaur? A Do-you-think-he-saur-us

Want to hear a pizza joke? Never mind… it’s too cheesy!

HAHAHA… my little girl just GIGGLES at these jokes, which, in turn, makes them quite funny to me!! 🙂

Anywho…. on to food blogging… 🙂

Ok, so, have you ever CRAVED Chinese food… like, eggs rolls, but didn’t want the deep fried fattiness of it, but you DID want the food and flavor? I made egg rolls… “Naked”..!!! No wrapper, no frying, but ALL OF THE FLAVA! Yeah! Seriously, this completely satisfied my craving for Chinese food the other night! DELISH! Give this one a try some night when you’re craving Chinese food, but not the deep fried aspects of it. There is a little bit of chopping vegetables involved… but it’s WORTH IT!

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Serves 3-4 people, depending on serving size

Ingredients:

  • 1/2 lb breakfast sausage (NOT maple flavored, or anything crazy)
  • 1/2 head cabbage, chopped/shredded
  • 1 cup shredded carrots
  • 1/4 cup chopped sweet yellow onion
  • 1 teaspoon toasted sesame seed oil
  • 1/2 cup soy aminos (or coconut aminos) OR low sodium soy sauce
  • 1 teaspoon seasoned rice vinegar
  • 1 TB olive oil
  • 1/2 cup of chicken broth (or water)
  • 1 tsp minced garlic
  • 1 teaspoon grated fresh ginger
  • sliced green onion
  • 1/2 cup UN-Cooked rice, rinsed and set aside

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Cooking Instructions

  1. Put the rinsed rice into a rice cooker and put the water suggested on packaging into the rice cooker and close lid and turn on. (OR follow cooking instructions for stove top on the rice packaging.)
  2. Start by shredding and chopping your cabbage into thin, bite size pieces.
  3. In a large skillet, cook and brown the breakfast sausage. (Do NOT use links, unless they are un-cooked and you remove them from the casing BEFORE you cook them.)
  4. Start julienning your carrots. You can either use a cheese shredder, knife or mandolin.
  5. Add the olive oil, carrots and onion to the skillet and toss to combine. Let onions start to brown. Stir in the soy sauce, sesame oil, seasoned rice vinegar, chicken broth (or water), garlic, and fresh ginger.
  6. Cover and cook until the vegetables are soft, about 15 minutes. Toss in the cabbage during the last 3-5 minutes so it will soften, but not become mushy.
  7. Serve over the cooked rice, and garnish with green onion.

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ENJOY!

You’ll really like this one, I promise!

And now, for the quote of the day:

Spicy Beans and Rice with Kielbasa

My husband, who has a love of all things Mexican/spicy/taco related… LOVES beans and rice. Especially red beans and rice. I, personally, am kind of picky when it comes to beans. I’m all about a certain texture. Some  beans have a “weirder” texture than others. Black beans are ones that I actually like/tolerate better than others. SO… when I decided to make this dish, I had to swap out a few ingredients… and then I spiced it up a bit! Usually rice and beans is quite mild, but I thought… let’s make it a bit spicy for my hubby! It turned out delicious too! I will give options for those who do NOT want the extra heat in the dish and prefer their beans and rice on the milder side.

This dish… literally… took me 15 minutes to cook. That’s it. Start to finish. 15 minutes, DONE.  My husband took the kids and the dog on a walk, when they got back, dinner was done! That’s not hard, right?! Who needs a processed and prepackaged voila meal when you can make something like this so quickly?! AND you know all of the ingredients and sodium etc. content, because you put it in there! (Except for the kielbasa… but I get the cleanest, most natural kind I can possibly find… and the Turkey version!). So… give this one a try, you busy busy families! You won’t regret it!

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Servings: 4

Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon unsalted butter
  • 1 package (14 ounce) All Natural Turkey (or regular) kielbasa, sliced
  • 1/2 small sweet yellow onion diced
  • 1 tsp minced garlic
  • 1 cup white rice
  • 1 1/2 to 2 cups water
  • 1 can (14 ounce) black beans, rinsed well
  • 2 mini sweet yellow peppers diced (OR half of a bell pepper)
  • 1/8 tsp cayenne powder (SKIP if you want MILD rice and beans)
  • 1/2 tsp cajun seasoning like: Emeril’s Bayou Blast (IF you want MILD, try using 1/4 tsp of turmeric!! Beautiful color and MILD taste!)
  • 1/2 tsp smoked paprika
  • 1 can of fire roasted diced tomatoes with green chilis (Rotel or similar) — for mild, use the diced tomatoes w/out the chilis
  • salt and pepper, to taste

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Directions
  1. Start the rice in a pan or the rice cooker. RINSE your rise until the water runs clear. I use a mesh colander. Place the rice into a pan, or rice cooker, and fill until the water covers the rice and rises to the first crease on your finger if you are BARELY touching the top of the rice…. Make sense?? If not, follow the directions on the bag. 🙂 Press COOK on the rice cooker if you have one… and move on. Otherwise, follow rice instructions on the bag.
  2. In a large nonstick skillet, heat the oil and butter over medium-high. Add the kielbasa and onion; sauté until onions become soft and translucent (about 3 minutes), stirring occasionally. Add in the garlic, beans and peppers and stir for about 30 seconds.
  3. Stir in the cooked rice and a dash of salt and pepper. Stir until well incorporated.
  4. Serve immediately and enjoy!

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This was full of heat, and flavor, and makes my mouth water thinking about it!!

YUM! The leftovers definitely were enjoyed!!

And now, for the quote of the day:

The Dalai Lama has a Message for You. {13 Quotes to Steer your Life by} | elephant journal

Tropical Coconut Crusted MahiMahi with Coconut Lemon Rice

I am still learning how to cook fish. Each fish type is a bit different. You cook salmon differently than you would mahimahi. You make tilapia differently than you do mahimahi. All different textures and thicknesses. So, for me, it’s a bit hard to take the time and effort to master each one. I am getting closer with salmon… SO CLOSE!! 🙂

This recipe… MASTERED MahiMahi! I’m telling you, it’s AMAZING! If you follow it closely, you will be quite happy with how it turned out! IF you love coconut that is. 🙂 Seriously… tropical and fresh, flaxy and tender… this is an awesome recipe!

I was inspired by this recipe: http://www.bubblews.com/news/788347-coconut-crusted-mahi-mahi-recipe

I changed a few things, so the recipe below is mine, but the inspiration DEFINITELY came from the recipe above!

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Ingredients:

1/2 cup of bread crumbs (I used 2 pieces of dried whole grain bread and blended in my NutriBullet)
3/4 cup of Sweetened Flaked Coconut
1 teaspoon of finely zested lemon zest
1 tablespoon of fresh lemon juice
3 tablespoons of olive oil
4 (6 oz.) mahi mahi fillets
Sea salt and freshly ground black pepper

Ingredients for Coconut Rice:

1 cup rinsed White Jasmine Rice
1 can light coconut milk
2 tsp fresh lemon juice
salt and pepper

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Instructions:

Rice:

Place rinsed jasmine rice into a Rice Cooker and then pour the can of Light Coconut Milk over the rice and let cook. Will just switch to warm when it is done. When the rice is done, put it into a large glass bowl and add the lemon juice and salt and pepper and toss to coat. Set aside covered to keep warm waiting to serve with the fish.

Fish:

Preheat the oven to 425 degrees F. and then line a baking sheet with Aluminum Foil and spray it with cooking spray. You can use a Cooking Spray Mister.

If you do not have Panko Bread crumbs, or other PLAIN breadcrumbs, you can do as I did. I took 2 dried pieces of whole wheat bread, placed it into my nutribullet, and ground it into crumbs! Worked perfectly!! You can also use a Food Processor or a Blender.

Now take a small glass bowl and add in your bread crumbs, coconut, lemon zest,  and lemon juice and whisk your ingredients together. Then drizzle 2 tablespoons of your olive oil over your coconut mixture and mix the olive oil into your ingredients. Set this aside for use later.

You now want to liberally seasoning both sides your mahi mahi filets with your salt and pepper.

Now place your mahi mahi on your prepared baking sheet and place them into your preheated oven and bake for 5 minutes. After 5 minutes remove your baking sheet from the oven and drizzle 1 tablespoon of olive oil over your mahi mahi fillets. Then divide your coconut mixture between your fillets and cover the entire top of each fillet with your mixture. This will create a wonderful crust when baked. Now return your baking sheet to your oven and bake until golden brown and your fish can flake easily with a fork. This should take an additional 10 minutes.

Then remove your coconut crusted mahi mahi from the oven and let them rest for 5 minutes before serving.

Serve over rice and with a veggie.

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You will TRULY enjoy this! My husband gave it the gold seal and said that he’d order this at a restaurant and then go back for more! It’s seriously  one of the best recipes for MahiMahi I’ve ever had!!!! I will definitely be making this one again.

And now, for the quote of the day:

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Hot and Spicy Jambalaya

It was soooo nice out today! We spent a good portion of our day outside and it was glorious! The nice thing about it is that the bees and wasps haven’t rely made an apearance yet, the pollen is not yet out of control, and it’s not sweltering… so we’ve gotta QUICK get in our “outside enjoyment” in! 🙂
Personally I have a lot of requirements to enjoy being outside. I am kind of high maintenance in that area. The awesome thing was that while I was making this dinner, I put a large bucket of water on the back patio that is right by the kitchen window I had open, turned the hose on, and let the kids play till dinner was done! It was awesome not having them whine at my feet while I was cooking!
Now, let’s be honest… if you know me, you know neither me nor my kids ate this. It was waaayyyy too spicy for the kids, and definitely too spicy for me to have more than a taste. I love my husband though, and was so extremely excited to make this for him! It was worth it too, he LOVED it!
So here’s the recipe:

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Ingredients

1/2 pound shrimp peeled and deveined
2 cups chicken broth/vegetable stock
2 tablespoons olive oil
1/2 pound andouille sausage, sliced
1/2 sweet yellow onion, diced
4-6 sweet mini peppers, diced
1 tsp minced garlic
1 tablespoon Emeril’s Bayou Blast seasoning
2 (10 oz. Each) cans diced tomatoes with green chilis
1 tablespoon tomato paste
1 teaspoon Worcestershire sauce
2 bay leaves
1/2 tsp red pepper flakes
1 cup long grained white jasmine rice
salt, pepper and cayenne to taste
Juice of 1 lemon plus 2 tsp lemon zest
4 green onions, sliced
hot sauce to taste
Parsley to garnish if desired

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Directions

Heat the oil in a large pan over medium-high heat, add the sausage and cook until browned on both sides, about 5-7 minutes.
Add the onion and peppers and cook until tender, about 5-7 minutes.
Add the garlic and Bayou Blast (or similar) seasoning and cook until fragrant, about a minute or so.
Add the broth, diced tomatoes, tomato paste, Worcestershire sauce, bay leaves, red pepper flakes, lemon juice and zest and rice to the sausage and vegetables, bring to a boil, reduce the heat, place lid on pot and simmer until the rice is tender and the sauce has reduced and thickened to the desired thickness, about 20-40 minutes.
Add the shrimp and fold in. If your shrimp was thawed, remove pot from heat, place lid on and let sit for 10 minutes until shrimp are cooked through. If shrimp are still frozen, simmer in pot woth rest of jambalaya for 10 minutes on low heat until no longer translucent.
Season with salt, pepper and cayenne to taste and served topped with the green onions and hot sauce on the side.

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This is a spicy one! If you like it to hit ya and clear your sinuses out, this is one for you!
Enjoy!
And now… a quote that speaks to the fact that my husband prefers that I do  not go to Target without him… 🙂

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Note: This recipe benefits from more simmer time so if you have the time simmer it for 40 minutes.

Cheesy Chicken and Rice Skillet Meal

What.A.Week. And it’s only Wednesday. Yes, as I type this, it’s Wednesday morning… I blog ahead sometimes. But seriously. It’s been a week that I do not wish to repeat. Was anything REALLY that bad? No. Not if I think about it. In the moment though? HORRIBLE! Isn’t that always the way it is though?

Gotta get up and out of bed, put one foot in front of the other, smile, pray, and move forward! I CAN DO THIS! 🙂

So last night I had absolutely NO CLUE what to make for dinner. I had a bunch of stuff that I had to figure out how to meld together. I had chicken tenderloins (you can also use leftover rotisserie chicken in this recipe), leftover rice, cans of beans and roasted tomatoes with chilis… etc… and I thought… I can do something “mexican themed” with that, and my husband will be quite happy!

So, here ya go!

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This dish is cheesy, a bit spicy, and quite filling! You don’t need a large portion, and this can make a whole family happy! After both my husband and I had dinner, there is enough for at least 5 more portions, 3-4 large portions! For us, we have it frozen and portioned for my husband’s lunches. It’s great when we do that because he has a stock of lunches just waiting for him to grab out of the freezer each day!

From start to finish this meal took me less than 30 minutes, because a lot of the food was either canned, or leftovers!

INGREDIENTS

  • 4 large chicken tenderloins (my FAVORITE are the Trader Joes chicken tenderloins) – no need to thaw
  • 2 TB extra virgin olive oil
  • 1 1/2 to 2 cups pre-cooked white or brown rice. (You can even use leftover rice from chinese takeout!)
  • 3/4 can (or whole can) black beans – rinsed well
  • 1 cup frozen corn – I used sweet white corn
  • 1 can fire roasted diced tomatoes with green chilis
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp oregano
  • 1/4 tsp paprika
  • 1/2 tsp minced garlic
  • salt and pepper to taste
  • 1 TB queso dip (I had this in my fridge – you can use leftover from Moe’s, or the white or yellow queso if you have some… but not required)
  • 1 TB tomato paste for thickening
  • 1/2 cup shredded cheese for topping

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DIRECTIONS

  • Drizzle the olive oil into a large skillet and place the chicken tenderloins into the skillet with the oil. Heat on medium to medium high heat. While they are cooking, evenly season both sides of the chicken with the dry spices. (cumin, chili powder, paprika, oregano and salt&pepper)
  • Once the chicken is seared on both sides and starts to cook through, I remove the chicken tenderloins one at a time, place onto a cutting board, cut into 1-2 inch pieces, and then scrape back into the skillet. You can cut them with scissors in the skillet as well… up to you how you would like to do it.
  • Add the can of roasted tomatoes and the 1 TB of tomato paste and let simmer for about 5 min. Then add the queso dip if you have it, for a bit of cheesiness and spice. If you want a bit more heat and spice, add some cayenne powder at this time!
  • Add the can of black beans and the corn
  • Add the leftover (or freshly COOKED) white or brown rice and stir to combine.
  • Remove the skillet from the heat. Cover the dish with 1/2 cup of shredded cheddar cheese (or cheese of your choice) and IF you have an oven safe skillet, put the skillet into a oven preheated to 300 degrees. Bake for 5-8 minutes, or until the cheese is melted and the dish is bubbling.
  • Serve immediately!

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ENJOY!!!!

And now, for the quote of the day: I need any excuse I can to add chocolate to my daily diet. 🙂

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Cheesy Mexican Rice Skillet DIsh

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This dish was requested by my husband… and once you see the ingredients, you will see why! 🙂 Once again, taco/mexican/salsa etc. ingredients. He’s so funny, I love that he’s predictable in his likes for food. He’s very easy to please and will really eat anything I put in front of him… but he LOVES anything with this specific theme.

So, here is the “skillet” meal:

INGREDIENTS
  • 1 – 1.5 lbs lean ground beef
  • 1/4 sweet onion, diced
  • 1 tablespoon olive oil, plus an extra drizzle for cooking the onions
  • 2-3  cups cooked white rice (or leftover frozen rice… I cooked mine in my rice cooker)
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • 1 tsp minced garlic
  • ½ teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 cup medium salsa (I use Trader Joes)
  • 1 cup Rotel (or similar)
  • 1 cup frozen corn kernels
  • 1 cup canned black beans, drained and rinsed
  • 3 small sweet yellow peppers diced (or 1 small bell pepper)
  • ¾ cup shredded mozzarella cheese (why mozzarella? Because that’s what I had… )
  • 1 avocado, peeled and diced
  • 2 green onions (scallions) diced
  • Fresh cilantro, to taste

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DIRECTIONS
  1. Start the rice in the rice cooker according to package.
  2. Add oil to a large skillet over medium-high heat. Add in the ground beef (or chicken, turkey, etc.) and break it up a bit with a wooden spoon. Add the diced onion and minced garlic, and cook until the chicken has browned and the onion is translucent.
  3. Stir in the spices, chicken broth, salsa, rotel, peppers, corn, and black beans. Bring the liquids to a simmer and then reduce the heat to low.
  4. Once the rice is done, spoon into the meat mixture and stir to combine. Sprinkle the cheese, and avocado over the rice and then cover once more until the cheese melts, about 2 minutes. Then sprinkle with green onion and cilantro and serve!

Filling!! And, if you are so inclined, would be great inside of a burrito shell, I am sure! Great great meal, and quite tasty and filling!!!! YUM!

Enjoy!

And now, for the quote of the day:

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Chicken and Veggie Curry with Fresh Herbs Over Coconut Cilantro Rice

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So, it’s been a long day… and I needed something to go with zucchini… yeah… so somehow I ended up making curry! 🙂 It was delicious though!

I am NOT a spicy fan. I prefer mild curry. I want the taste without the fiery burn making my eyes water. Due to that, if you prefer a slow BURN when you eat curry, making you need to drink milk while you eat it, spice it up. If you like MILD, then leave it as is!!!

Here goes:

Coconut Cilantro Lime Rice:

1 cup bismati rice
1 can light coconut milk (I use Trader Joes organic)
2 TB chopped cilantro
juice of 1/2 a lime
salt and pepper to taste

Directions:

Put the 1 cup of rice into a mesh strainer and rinse until the water runs clear. Then, put into a rice cooker (or pot). Then add the coconut milk and salt and pepper. If in rice cooker, just hit cook. It will pop up when done. If in pot, stir and bring to boil, then put on low and put lid on. Let simmer for 20 minutes…. don’t remove the lid!

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Chicken and Veggie Curry:

6 boneless, skinless chicken tenderloins, diced
1/2 onion diced fine
1 red bell pepper, chopped
1 1/2 cup frozen corn
1/2 tsp fresh grated ginger
1 tsp minced garlic
2 tablespoons coconut oil (or similar)
1 tsp thai red curry paste (orig. recipe called for 3 tablespoons… if you like it spicy… go ahead!)
2 tsp curry powder
1/2 can light organic coconut milk
1 tablespoon low sodium soy sauce
6 leaves fresh basil, chopped
1 carrot
1/4 cup fresh cilantro, chopped
2 ounces feta cheese, crumbled
fresh naan , for serving
  1. Heat a large skillet over medium-high heat and add 1 tablespoon coconut oil. Once hot, add the diced chicken and onions and saute the chicken until browned all over and cooked through, about 5-10 minutes. Remove the chicken from the skillet and place on a plate.
  2. Add another tablespoon coconut oil to the skillet. Add the red peppers, garlic, carrot and corn, saute 3-4 minutes and then toss in the zucchini, ginger and garlic. Saute the veggies another 5 minutes or until they just begin to soften. Add the chicken back to the skillet and toss everything together.
  3. To the skillet add the curry powder and curry paste and give everything another good toss. Cook 1 minute and then add the coconut milk and soy sauce. Stir to combine, bring the mixture to a boil, cook 5 minutes or until the sauce thickens slightly. Remove from the heat and stir in the basil and cilantro.
  4. Serve the curry over the rice. Add a spoonful of the mangos and a sprinkle of feta cheese. Eat with Naan!

 

Enjoy!!!

And, for the “Quote of the Day”:
from the Hymn Abide With Me, words by Henry Lyte

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Pineapple Hawaii Chicken with Rice (Carrots&Cabbage on the side)

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Looks a bit messy… but this was GOOD!!!

Ingredients:

1 8 oz can pineapple chunks w/the juice
1/2 cup Brown Sugar
1
/2 cup water
1/3 cup Light Soy Sauce
2 lbs Chicken tenderloins; in chunks
2 TB honey (drizzled over top before cooking)

Original recipe makes 4 Serving

I place the frozen chicken tenderloins directly into the sprayed (with cooking spray) crockpot. Then, I poured the can of pineapple chunks into the crock pot. I then put the 1/2 cup water, brown sugar and soy sauce together in a 2 cup measuring cup and whisk until well blended. Then pour over the meat. Then, drizzle the honey over the top of the meat mixture, and place the lid on. Cook on low for 6-8  hours. I was going to then cut into chunks after the meat was cooked (because I used frozen tenderloins) and it just shredded apart! YUM! (High for 4 hours). When you’re about ready to eat, cook the rice. (I follow the directions in the rice cooker). I then cut up 5 carrots into large chunks, and did 1/2 cup of chopped cabbage, 1/5 of an onion chopped and some minced garlic and placed into a skillet with 1 TB of coconut oil and stir. I add salt & pepper to taste.

 

Right before I served it, I removed the JUST chicken with a slotted spoon from the crockpot and placed it into a bowl. I then poured the “sauce” or remaining liquid into a skillet (the same one I cooked the carrots in) and brought the sauce to a simmer. I then added 1 TB of flour while whisking quickly… keep whisking until smooth and thickened. Then, pour over the chicken and serve!

Then, serve over rice and ENJOY!!

Copy-Cat Chipotle Burrito Bowls! (With quick chips)

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These were AMAZING!!! I will most likely be repeating this recipe in my kitchen again!! Oh man, they were GOOD!

Ingredients: 

1 large chicken breast, “butterflied” (cut in half, and layed out flat)
2 TB of adobo sauce from a can of Chipotle peppers in adobo sauce
1/2 tsp. garlic powder
1/2 tsp cumin
1/2 tsp chili powder
1 TB olive oil

this is for 1 chicken breast, if you cook more, to make food for more than 3-4 people, double or triple the recipe. My recipe fed 4 people.

Combine the seasonings and sauce together with a spoon, and spread over both sides of the chicken breast. Put into a bowl and cover with plastic wrap and let sit for 1 hour “marinating”. You can marinate it for as little as 15 minutes, or overnight if you wish. After 

While the chicken is marinating, get the rice going.

After the chicken is done marinating, place on grill, or like me… use your trusty cast iron grill pan! Grill for 7-8 minutes per side, and cut a slice in the thickest part to make sure it’s cooked through and not translucent. Then, cut into 2 inch chunks for on the burrito bowl. ENJOY!

Build a Bowl ingredients

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Cilantro Lime Copy-cat rice: http://www.instructables.com/id/Easy-Chipotle-Cilantro-Lime-Rice-Copycat/step2/Chop-squeeze-mix-and-enjoy/

This recipe for rice that I found on this blog… PERFECT!!

1 cup rice
juice from 1/2 lime plus zest
1/2 TB olive oil (just a drizzle)
salt and pepper seasoning to taste
1/4 cup chopped FRESH cilantro

I cook my rice in a rice cooker. Take the 1 cup of Jasmine Rice, and place into a mesh colander. Wash the rice until it runs clean. Then, put into the rice cooker, and cover with water, just over the top, until if you put your finger to rest on top of the rice, the water will come just to the first “knuckle” on your pointer finger. Then, press cook and forget it! After the rice is done, you take out, fluff, and add the cilantro, lime juice and zest, add a bit of oil and salt and pepper. AMAZING!

Guacamole recipe is listed here: https://dancinandcookininthekitchen.com/2014/06/02/sunday-lunch/

Peppers & Onions: I just sliced up 1/4 of a yellow onion, and half of a red bell pepper, and sauteed in a tiny bit of olive oil until soft.

Scallion: I just sliced up 1 green onion.

Corn: The corn is just a bag of steamed frozen corn. You could also slice leftover grilled corn off of the cob… I imagine that would be AWESOME!

Lettuce: The lettuce is just romaine lettuce cut up.

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CHIPS:

I just took 4 flour tortillas, cut into 6 pieces each, sprayed the cookie sheet w/coconut oil cooking spray, and then the other side of the tortilla w/the cooking spray. Then, I sprinkled fine sea salt onto the one side of the chip. Bake at 350 degrees for 15 minutes. Voila!