Crispy Lemony Gnocchi with Veggies and Pesto

crispygnoccilemonzest

This afternoon I wanted something lemony… kind of light with lots of flavor… and THIS was IT!!! It was really quickly made after church, MAYBE took me 20 minutes… MAYBE. It uses pre-made gnocchi so it took a lot of time out of it too. LOVE!!! I will be using this as a comfort go-to again for sure!! I also like that the gnocchi isn’t boiled, just sauteed, so it gives it a bit of a crispy outside and soft inside..,. like a delicious roll… mmmmmm…. !!!! 🙂

Try this one for sure!!

Ingredients

  • 2 TB extra-virgin olive oil
  • 1 package gnocci (I used Trader Joes – it’s 17.6 oz.)
  • 1 TB smart balance w/olive oil
  • 1 zucchini (small, chopped)
  • 1/2 cup frozen corn
  • 1/4 onion (small, chopped)
  • salt (& pepper)
  • 1 tsp. minced garlic
  • 2 TB (or so) pesto (to drizzle on top after serving)
  • 1/4 cup half & half
  • 2 tbsps shaved parmesan cheese
  • zest and juice of 1/2 of a lemon

CrispyGnocchiwithLemon

Directions:

  1. Heat extra virgin olive oil in a large skillet over medium-high heat. Add gnocchi then spread in one layer and saute undisturbed for 3-4 minutes, or until golden brown on the bottom. Toss then add the lemon zest and lemon juice and continue sauteing for 3-4 more minutes or until golden brown on all sides. Remove skillet from heat then set aside.
  2. Meanwhile, heat butter in another large skillet then add zucchini, corn, and onion and garlic, and then season with salt and pepper. Saute until vegetables are tender, about 3-4 minutes and then saute for 30 more seconds. Remove skillet from heat then add half & half and parmesan cheese, and stir to combine. Pour mixture into skillet with gnocchi then toss to combine. Season with more salt and pepper if necessary. 
  3. Serve and top with more parmesan if so desired, and drizzle with a little bit of pesto.

 

Enjoy!! I know we did!

And now, for the quote of the day:

Quotation-Beth-Moore-peace-authority-Meetville-Quotes-45293

Enchilada Casserole with Leftover Slow Roasted Pork

PorkEnchiladaCasserole

So, I had a bunch of leftover pork tenderloin just sitting in my freezer. What to do???? I also was thinking about enchiladas and how to somehow incorporate them… SO…. pork enchiladas??? The texture is similar to chicken, so, why not?! And you know what? They turned out good!!

I also had some leftover red enchilada sauce from the other night frozen… so I took that out and added a bit of spice to it! It was yummy and filling, and just all together a good mixture. 

Ingredients:

 

  • 2 cups leftover pork tenderloin, shredded
  • 1 cup dry brown rice
  • 2 cans (10 oz each) Enchilada sauce OR homemade sauce if you have it (about 2-3 cups worth)
  • 1 cup Monterey Jack cheese, shredded
  • 1 cup frozen corn
  • cilantro for garnish
  • salt and ground black pepper to taste
  • 2 flour tortillas
  • 1/4 cup salsa verde
  • 1 tsp. ground cumin
  • 1/4 tsp cayenne pepper
  • 1/2 tsp. garlic powder
  • 1 tsp chili powder
  • 1/4 tsp. onion powder

EnchiladaCasseroleBrownRice

Directions:

  • Cook the rice. I cooked it with 2 cups of water in my rice cooker.
  • Preheat oven to 350 F degrees.
  • Heat all up in the skillet while the rice is cooking. Add the seasonings and stir until well incorporated. Add rice, season with salt and pepper if needed, and mix well. In a round casserole prepared with cooking spray, place 1 tortilla on the bottom. Then, pour 80% of the rice and pork mixture into the dish. Top with half of the cheese. Top with another tortilla, and the remainder of the meat/rice mixture then with remainder of cheese.
  • Bake for about 20 to 30 minutes or until cheese melts and is bubbly.
  • Garnish with chopped cilantro and serve warm.
  • I also served this with some sour cream (or PLAIN Greek Yogurt) and some guacamole and salsa. Delish!
  • Enjoy!!

And for the quote of the day:

fa6958447dcc86b21c5b9d26dc1d7c82

 

 

Spicy Shrimp Orzo with Fresh Herbs

SpicyShrimpOrzowithFreshHerbs

Another lighter dish… but DOES have the carbs. No cream or butter though!!! WOOHOO! So… it’s a yummy one!

INGREDIENTS

  • 1 1/2 teaspoons extra-virgin olive oil
  • 1/2 sweet onion, chopped
  • 1 tsp garlic, minced
  • 1/4 cup dry white wine
  • 1 cup salsa verde (Trader Joes)
  • 3 tablespoons chopped fresh parsley, divided
  • 2 Cups LS Chicken Broth
  • 1/2 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • Pinch of crushed red pepper (if you’d like)
  • 1 pound medium shrimp, (30-40 per pound), peeled and deveined
  • 1 cup orzo
  • 1/4 cup parmesan cheese
  • Feta crumbled on top (if so desired)
  • 1 oz. pancetta
  • 1 TB pesto
  • 8 large leaves FRESH basil chopped

SpicyShrimpOrzo

Directions:

  1. Preheat oven to 400°F. Coat a 9-by-13-inch (or other 3-quart) baking dish with cooking spray. Put a large pot with 2 cups chicken broth on stove to boil.
  2. Put the Shrimp single layered on the 9×13 prepared pan. Cover w/1 TB olive oil, salt and pepper and sprinkle with the pancetta. Place in oven and cook for 12-15 min (depending on shrimp size). Heat oil in a 2-quart skillet over medium heat. Add onion and garlic and cook, stirring, until softened, 3 to 4 minutes. Add wine and cook for about 1 minute. Stir in salsa, 1 1/2 tablespoons, salt, pepper and crushed red pepper; cook for 5 minutes.
  3. Cook orzo in the boiling chicken broth until tender but still firm, 8 to 10 minutes. Drain and transfer to the skillet with the sauce. Toss with the tomato-shrimp sauce. Sprinkle with feta and the remaining 1 1/2 tablespoons parsley, basil, parmesan and spinach. 
  4. Stir until cheese is melted and gooey. Serve immediately and drizzle with pesto if so desired.

It was light and fresh and I LOVED it!! I do have a cold, and am a bit congested and therefore could not taste it as well as I probably should have to do a review of this… BUT I really liked it! My husband says that it was very packed full of flavor and a great dinner! No sides needed!

Winner!

And now, for the quote of the day:

Onebrokenheart_zpseb99e57e

Greek Chicken Kabob with Avocado Tzatziki Dip

GreekChickenKabobDip

I needed something light and carb free tonight. My recipes lately have been a little “heavy” on the calorie side. I have been walking a 70+lb dog at least 2x per day which has helped with the waist line… BUT, I do need to make sure that not ALL of my meals have carbs and butter! 🙂

So, Here is my “Lighter” dinner…

Ingredients:

Chicken:

10-12 chicken tenderloins
zest and juice of 1 lemon
salt and pepper
1/4 tsp. garlic salt
1 tsp. 21 Seasoning Salute (or Mrs. Dash)
Fresh Rosemary chopped fine

Stir all non-chicken ingredients in a large glass bowl. Take the tenderloins and  toss in the marinade and let marinate for at least 30 minutes in the fridge. Then, cut in half length-wise and place onto skewers. Grill for approximately 3-4 min per side. (on a HOT grill)

GreekChickenAvocadoTzatziki

Avocado Tzatziki Dipping Sauce!

3/4 cup low fat greek yogurt
juice of 1/2 of a lemon
zest of 1 lemon
salt and pepper
1/2 of ripe avocado
1/8 tsp. garlic salt
1/4 tsp. 21 Seasoning Salute (Trader Joes) it’s like Mrs. Dash
1/2 tsp. Texas Pete Pepper Sauce (or tabasco or similar)
grated cucumber (about 2 TB worth) and finely chopped cucumber… about 2 TB worth
2 TB finely diced sweet onion

Stir together and refrigerate until ready to eat.

I served this with a simple spinach salad with homemade vinaigrette. It was light and filling!! My favorite part had to be that dipping sauce though!! DELISH! Very summery and savory.

Enjoy!

 

And, for the quote of the day:

11793_608276782517714_1630984735_n

Chicken Picatta

chickenpicatta

 

I got this recipe from here: Chicken Picatta

Ingredients

3 skinless and boneless chicken breasts, butterflied and then cut in half and slightly tenderized
Sea salt and freshly ground black pepper
1/2 cup All-purpose white-wheat flour, for dredging
4 tablespoons unsalted butter
3 tablespoons extra-virgin olive oil
â…“ cup fresh lemon juice plus the zest of 1 lemon
½ cup low sodium chicken broth
ÂĽ cup brined capers, rinsed
â…“ cup fresh parsley, chopped

1/2 tsp garlic powder
1/2 tsp onion powder

 

Directions

Season chicken with salt and pepper. Put the flour into a bowl, and add the salt, pepper, garlic powder and onion powder. Dredge chicken in flour mixture and shake off excess. In a large skillet over medium high heat, melt 1 tablespoons of butter with 1 tablespoons olive oil. When butter and oil start to sizzle, add 2 pieces of chicken and cook for 3 minutes. When chicken is browned, flip and cook other side for 3 minutes. Remove and transfer to plate. Melt 2 more tablespoons butter and add another 2 tablespoons olive oil. When butter and oil start to sizzle, add the other 2 pieces of chicken and brown both sides in same manner. Remove pan from heat and add chicken to the plate. Into the pan add the lemon juice, stock and capers. Return to stove and bring to boil, scraping up brown bits from the pan for extra flavor. Check for seasoning. Return all the chicken to the pan and simmer for 5 minutes. Remove chicken to platter. Add remaining 1 tablespoons butter to sauce and whisk vigorously. Pour sauce over chicken and garnish with parsley.

I served this with a garden salad and homemade dressing to keep the calories lower instead of pairing it with a pasta. It was DELICIOUS!!!!

Enjoy!

 

And now, for the quote of the day:

big_thumb_1d495bf68e5e5d7b07b67a43b0806929

 

Apple Thyme Lemon Chicken

LemonThymeAppleChicken

This one has FLAVOR! I’m saying… like, chicken can be very void of flavor. Seriously. You’ve gotta try really hard to pack flavor into chicken. This one… SO flavorful and just bright! I used chicken thighs, and I think that helped keep the chicken moist also. I used skinless, but you can also use skin-on for extra moisture in the chicken.

I served this over mashed potatoes and with green beans. I am going to be trying mashed cauliflower soon… I’ll have to see how it compares!! Maybe mashed cauliflower and a salad next time… hmmm… this chicken was good… I’d definitely make this again. Two thumbs up from both my father-in-law and my huband!!

Ingredients:

  • 1/2 stick of butter
  • 2 apples, cored and chopped into slices
  • 1/4 onion cut into thin, large pieces
  • 2 fresh bay leaves
  • 1 tbsp fresh thyme
  • 1.74- 2 lbs chicken (I used 5 pieces chicken thighs skinless)… you can use skin-on or skin off
  • 1/4 cup white wine
  • 11/2 cup chicken broth (low sodium)
  • 1/2 cup low fat greek yogurt (or crème fraĂ®che)
  • Juice of ½ lemon and zest of 1 whole lemon
  • 1/4 tsp minced garlic
  • 2 tbsp finely chopped flat-leaf parsley

AppleThymeLemonChicken

Directions:

01 Melt half the butter in a saucepan over high heat, add apples and sauté, stirring carefully with a wooden spoon, until golden brown and tender. Transfer to a bowl.
02 Melt the remaining butter in the pan over medium heat and fry the onions, garlic, bay leaves and thyme for 2-3 minutes. Add chicken and cook for 5 minutes until golden brown. Turn over and cook for another 5 minutes. Season generously with sea salt and freshly ground black pepper. Add the white wine, turning the heat up high to burn off the alcohol, and cook for 3-5 minutes. Lower heat to medium, add chicken stock and when stock comes to boil, lower heat and simmer for 20-25 minutes, or until chicken is tender (Mine I only cooked for about 15 min since it was chicken thighs). Whisk in greek yogurt and add apples, raising the heat again to allow some of the cooking liquid to evaporate and the sauce to thicken. Add lemon juice and parsley then transfer the mixture to 4 plates, spooning sauce over the top and serve with boiled rice or buttery mashed potatoes.

Enjoy!!!!!

 

And now, for the quote of the day:

1486-heaven-is-full-of-answers-to-prayers-for-which-no-one-ever

Stuffed Mini Sweet-Peppers

stuffedminipeppers

So, John again made a request… can you imagine what the “ethnicity” of the meal was?? That’s right! Mexican! He specifically requested Refried Black beans (Recipe :https://dancinandcookininthekitchen.com/2014/07/24/spicy-shrimp-tostado-with-refried-black-beans-and-guacamole/), white rice, red sauce (From enchiladas, recipe here: https://dancinandcookininthekitchen.com/2014/07/02/ground-beef-enchiladas/) and Stuffed mini peppers. So… I of course obliged!!! I started out with the homemade refried black beans, and got those cooking and simmering. Then I got the ground beef for the stuffed peppers going, then I started the rice in my rice cooker. Remaining directions for the Stuffed min sweet peppers below:

Stuffed Mini Sweet Peppers

Ingredients:
Vegetable oil cooking spray
2 tablespoons olive oil
3/4 lb ground beef
1/4 medium onion, finely chopped
3/4 FF cottage cheese (or ricotta cheese)
1/3 shredded cheese (I used cheddar)
dash of cayenne pepper
1/2 tsp minced garlic
1 tsp. chili powder
1 tsp. ground cumin
2 small jalapenos cut and diced (I kept the seeds in)
Kosher salt and freshly ground black pepper
20 (2 to 3-inch long) sweet baby peppers

stuffedminipeppersbefore

Place an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray and set aside.

In a medium skillet, heat the oil over medium-high heat. Add the onion  and garlic and cook, stirring frequently. Cook until translucent and soft, about 5 minutes. Add ground beef  and jalapenos  and seasonings to the pan and cook through. Set aside to cool for 10 minutes.

In a medium bowl, combine the ground beef mixture, cheeses, salt and pepper to taste.

Using a paring knife, cut 1/2-inch from the stem-end of the peppers. Remove the seeds and veins. Using a small dessert spoon, fill each pepper with the beef and cheese mixture. Place the filled peppers on the prepared baking sheet and bake for 15 to 18 minutes until the peppers begin to soften. Remove from the oven and cool for 10 minutes.

Arrange the peppers on a platter and serve.

You  can pair these with refried beans and rice like I did, or with wings… or salad!! They got high reviews!!!!

And now, for the quote of the day:

tumblr_m6n3gh3ZES1rvjtt3o1_500

Taco Quinoa Skillet Meal (Meat Free!)

QuinoaTacoSkilletMeal

This is made all in one skillet, ONE PAN!!! Seriously, this made my night SOOO much easier. Mix, simmer, top, serve! Whew! And… gotta say, serve this with chips, and it was really filling! YUM! So, easy, filling, tasty, goes well with chips… winner!

Ingredients:

1 cup organic white quinoa (Rinse well, just as you would rice!!!)
1 TB olive oil
1 can black beans (also rinse!)
1 clove garlic – minced
1 cup low sodium chicken broth (or vegetable broth)
1/2 cup Pace Salsa (Med.)
1/2 cup salsa verde (I used Trader Joes)
1/4 onion diced
dash cayenne pepper
1 tsp chili powder
3 tsp. ground cumin (orig. recipe called for 1/2 tsp… I was putting it in, and a BUNCH fell in… oops! Turned out great though!)
1 cup frozen corn
Zest and Juice of 1 lime
1 avocado (sliced and diced)
2 TB cilantro chopped
salt and pepper to taste

OPTIONAL: I topped mine with a bit of greek yogurt and shredded cheese… just to add a bit of “protein”. 🙂

tacoquinoaskillet

Directions:

  • Heat olive oil in a large skillet over medium high heat. Add garlic and onion, and cook, stirring frequently, until fragrant, about 1 minute.
  • Stir in quinoa, chicken broth, beans, salsas, corn, chili powder and seasonings; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes.
  • Remove from  heat when quinoa is close to being clear… no longer specks of white.
  • Stir in avocado, lime juice and cilantro.
  • Serve immediately

So easy, and delicious! We will be having this one again!!

And, for the quote of the day:

Proverbs14.15

Proverbs 14;15

Beer Batter Fish Tacos with a Fresh Lime Slaw & Guacamole

BeerBatterFish

So, I’ve got a bad cold coming on… I’m pretty miserable really. It just hit me overnight and got progressively more annoying throughout the day. I had dinner tonight planned already, because my father in law arrived today! John had asked me to make something “Mexican”, but I didn’t want to do something I’ve already done… so Fresh Fish Tacos it was. Since I felt crummy, I did NOT want to deal with GRILLING fish. It can be such a hassle, and I just knew that just because of how I felt, tonight would be the night that it would all fall apart and taste awful. So… beer battered it was! Not the lightest, but… still quite tasty! I cannot label this as light, but I can label it as “Fresh”. 🙂

DSC_0793

Beer Battered Fish Ingredients:

3 wild caught Cod filets (or similar white fish)
3/4 cup of dark beer (I used Thomas Creek Red Ale)
2/3 cup of white whole wheat flour (plus about 1/3 cup for dredging)
dash of cayenne pepper
salt and pepper

  1. Combine beer, flour, cayenne and a pinch of salt and pepper in a bowl. Whisk until a smooth batter is achieved. Set aside.
  2. Cut fish into 3″ pieces (Depending on type of fish, make sure it does not have bones). Pour a little flour onto a plate. Lightly dredge fish pieces in flour, shaking off excess. Set aside.
  3. Heat about 1″ vegetable oil in a deep skillet over high heat. Move floured fish and batter near the stove. Dip the floured fish pieces into the batter, ensuring each piece is fully coated and excess drips off. Fry fish pieces, a few at a time, until golden brown and crisp on one side. Use metal tongs or a metal spatula to flip them and cook on the other side. Remove carefully and drain on paper towels..
  4. To assemble tacos, top each corn tortilla with a few pieces of fish, slaw (recipe below), guacamole, a bit of salsa verde and, if desired, some feta or contija cheese.

Slaw Recipe:

1/4 head of cabbage (regular white or napa)
Juice and zest of 1 lime
1 TB of olive oil
salt and pepper to taste

Guacamole recipe posted here: http//dancinandcookininthekitchen.com/2014/06/02/sunday-lunch/

I served with Sweet Potato (tortilla) chips and salsa.

Turned out quite good!!!! I would definitely make this again!!

 

Enjoy!

And, for the quote of the day:

18d331ac96564865831271889e20f926

Cowboy Burgers and Homemade Fries

CowboyBurgerandFries

So, a nice summer dish… you think burgers, right?? Well, also, do you have some extra guacamole and no chips left?? Onions, and don’t have a recipe to put them in? (Yeah, me neither… lol, but that’s ok). Want a summer meal that won’t take forever, but tastes AMAZING??? Make these cowboy burgers!! I got rave reviews from my brother and husband… and I even loved them!! DELISH!

Ingredients:

Balsamic Sauteed Onions:

1/2 onion cut into large pieces
1/4 tsp minced garlic
2 TB balsamic vinegar
2 TB olive oil

Sautee all above ingredients until onions are caramelized and soft

DSC_0781

Burgers:

1.5 lbs. ground beef (I used 85/15, but you can use a leaner beef if you’d like)
1/2 tsp minced garlic
1 tsp worcestershire sauce
salt and pepper
1/2 TB chili powder
1 TB BBQ sauce (I used Sweet Baby Ray’s)

Stir all above ingredients together and form into patties (where you make the inside of the burger thinner than the outside… see Rachael Ray’s tutorial on how to shape a burger patty!!) and set aside.

When ready to make, either put onto a hot grill, or do as I do: pop them on a heated up and salted GRILL PAN!!! I just “grilled” them for about 4 min per side, and right before I took them off the grill, I topped them with my cheese of choice, made sure it melted, and then took off and placed onto the bun. Then, I topped that with the onions, guacamole, and placed the 2nd half of the bun and ENJOYED!!!! DELICIOUS!

Ho1memade French Fries:

5 Yukon Gold potatoes cut into THIN fries. I left the skin on
1 tsp. garlic salt
salt and pepper to taste
2  TB olive oil (drizzled over potatoes)
1 TB chopped rosemary

After cutting potatoes into small fries, soak in cold water. When ready to bake, drain water, and toss with all above seasonings and put onto a greased pan and toss again. Make sure it’s just a single layer of fries. Bake at 450 in a PREHEATED oven for 15 min. If not crispy enough, put back into the oven for 5-8 min on LOW BROIL to crisp them up! And then ENJOY! (Toss around half way thru)

Guacamole: 

Check out my recipe in this previous post: https://dancinandcookininthekitchen.com/2014/06/02/sunday-lunch/

These burgers turned out so juicy and delicious, and were very quick to put together! I, for some reason, never realized how easy burgers were!!! WINNER!!

And now, for the quote of the day:

bible-quotes-about-life-bible-passages-and-quotes-on-strength-inspirational-quotes-88588-666x382